Grieving is an individual’s natural response to loss. Grief is the pain you feel when you lose something that or someone who is an important part of your life.
The following are a few samples of losses that can cause you grief:
- you have split up with your girlfriend or boyfriend – you were fired from your employment – loss of the opportunity to follow a dream – you discover that someone very close to you is dying from a deadly disease – the hospital test results came in and you found out that you have a serious illness – you and your spouse are getting a divorce – loss of a cherished best friend – your pet died – the person you love passes away
All these instances can make us grieve. Nevertheless, the most intense grief that we experience is when someone we love – such as a partner, a son or daughter, or a parent- dies. Nothing of this world can take away the void that their death creates.
We may have shared a large part of our lives with the people who passed away. And life loses its former grandeur because of their deaths. We grieve for what we have lost. Yet, in our grief, we have the promise of being able to heal our anguish and will our lives to move onwards once more.
There is no correct or incorrect way to express grief. When we grieve, we must select the non-destructive ways of channeling the pain that we experience.
It is common presumption that grieving have to be accompanied by weeping every time we recall our departed loved ones. Still, tears do not constantly mean grief. One can seem unemotional on the outside yet suffer from the pain of loss within.
Also, grieving, in contradiction to what is usually said, does not last for a set time period. Grieving’s duration varies from person to person. If you are undergoing a grieving period, don’t force yourself to instantly “get over it.” Allow time to heal your anguish.
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